Cognitive Restructuring at Home: Practicing CBT Skills Daily
Cognitive Restructuring at Home: Practicing CBT Skills Daily Cognitive restructuring is a powerful tool within cognitive-behavioral therapy (CBT) that can…
Author: Scrollistan Team
Youth Unhappiness: Strategies to Support Gen Z’s Well‑Being
Youth Unhappiness: Strategies to Support Gen Z’s Well‑Being As we navigate through the complexities of the modern world, the well-being…
Chatbots and Human Therapists: Building a Therapeutic Alliance
Chatbots and Human Therapists: Building a Therapeutic Alliance As technology continues to evolve, the landscape of mental health care is…
Sensitivity Training for Clinicians
Sensitivity Training for Clinicians Sensitivity training is becoming essential for mental health professionals. As clinicians, understanding and addressing high sensitivity…
Tech‑Assisted Therapy: Comparing CBT Apps to Traditional Counseling
Tech-Assisted Therapy: Comparing CBT Apps to Traditional Counseling In today’s fast-paced world, mental health is more important than ever. With…
Exercise as Medicine: Fast Walking for Depression and Anxiety
Exercise as Medicine: Fast Walking for Depression and Anxiety In a world where mental health challenges are increasingly prevalent, the…
The Youth Mental Health Crisis: Causes and Consequences
The Youth Mental Health Crisis: Causes and Consequences The youth mental health crisis is a growing concern that demands our…
The Sensitivity Factor: Tailoring Treatment for Highly Sensitive People
The Sensitivity Factor: Tailoring Treatment for Highly Sensitive People Highly sensitive people (HSPs) often navigate the world differently than their…
Therapy Chatbots vs. Human Care: Pros, Cons and Warnings
Therapy Chatbots vs. Human Care: Pros, Cons and Warnings The emergence of therapy chatbots has sparked a significant debate in…
CBT in Your Pocket: How Smartphone Apps Teach Five Skills
CBT in Your Pocket: How Smartphone Apps Teach Five Skills In today’s fast-paced world, mental health support is just a…